Virtual Mental Health Workshop

In this workshop, you’ll learn how to recognize your triggers, understand your patterns, and respond in ways that actually support you. Together we will process the barriers and costs of avoidance and learn how to address obstacles more intentionally. 

When: Saturday, May 16th

Location: This is a virtual workshop! a zoom link will be provided to all attendees.

Time: 2:00pm EST

Duration: 90 minutes