Real Talk: Mens Mental Health Workshop

This workshop is designed to help men better understand and manage how stress, pressure, and emotions show up in real life through interactive activities, guided discussion, and practical skill-building exercises. Featuring a live panel to create a space for honest dialogue around lived experiences, followed by exercises and real-time applications that support emotional awareness, stress management, and healthier responses to everyday challenges.

You’ll leave with strengths-based tools for emotional regulation, communication, and self-awareness, along with practical life management skills that support better decision-making, stronger relationships, and personal stability.

This is a hands-on space for honest conversation, practical insight, and learning how to handle real-life stress in a more grounded and effective way.

Date: Saturday, July 25th

Time: 12:00 PM – 2:00 PM

Location: Raleigh, NC

Food will be provided!